CBT - ArcadeVibes

October 29, 2025October 30, 2025Mental Health

Depression Symptoms: Early Signs & How to Get Help

Common depression symptoms include persistent low mood, loss of interest, fatigue, sleep/appetite changes, guilt, trouble concentrating, and thoughts of death or self-harm. If these persist most days for two weeks, consider screening and professional help.

October 28, 2025October 28, 2025Mental Health

Anxiety Symptoms: Signs, Causes & Fast Relief

Mental health resources on anxiety and depression

Anxiety symptoms often include constant worry, restlessness, racing thoughts, a tight chest, rapid heartbeat, stomach issues, and trouble sleeping. Short, science-backed skills, such as slowed breathing, grounding, and brief movement, can bring fast relief.