Mental Health at ArcadeVibes is your starting point for clear, practical guides on anxiety, depression, and everyday self-care. Whether you’re trying to understand early signs, looking for fast relief strategies, or simply building healthier routines, you’ll find straightforward advice you can put into action today.
Start here
Learn the early signs of anxiety and what to do next → Anxiety Symptoms
Understand depression symptoms and where to find support → Depression Symptoms
How to use this page
Browse our latest articles below for step-by-step tips you can try at home.
Save the resources you find helpful and share them with someone who might need them.
If you’re in crisis or think you might harm yourself or others, seek professional help immediately in your region.
Helpful resources
National Institute of Mental Health (NIMH): basic facts, treatment options, and helplines in the U.S.
World Health Organization (WHO): global mental-health information and supports.
Note: Online information can support not replace care from a qualified professional. If symptoms affect your daily life, speak with your healthcare provider.
Common depression symptoms include persistent low mood, loss of interest, fatigue, sleep/appetite changes, guilt, trouble concentrating, and thoughts of death or self-harm. If these persist most days for two weeks, consider screening and professional help.
Anxiety symptoms often include constant worry, restlessness, racing thoughts, a tight chest, rapid heartbeat, stomach issues, and trouble sleeping. Short, science-backed skills, such as slowed breathing, grounding, and brief movement, can bring fast relief.
